Background
I have been working with teens and adults for over 20 years, helping individuals discover patterns and develop awareness into the issues that prevent them from getting what they want in life. I specialize in helping teens and adults cope with internalizing problems (meaning to turn the pain inward), such as depression, anxiety, and eating disorders, but I have also successfully served as a guide for clients of all ages on issues ranging from childhood behavior problems to career counseling.
My approach to therapy varies depending upon the unique needs of the client. For clients struggling with feelings of stress, anxiety or depression, I often use an approach that involves examining patterns of thinking and investigating the accuracy of our thoughts. Often times, we can get trapped into negative patterns of thinking that can prevent us from going out and grabbing what we deserve most in life. This type of treatment, called Cognitive Behavioral Therapy (CBT) has been shown to be particularly effective for treating these kinds of issues. I also integrate relaxation and mindfulness practices into treatment, as research has found that these techniques are effective in preventing the relapse of symptoms.
I feel privileged to gain entrance into the personal and private experiences of all of my clients, and I truly enjoy working with them to help them reach their highest potential. If you, or a teen you know, needs some additional support and guidance through a challenging time, I would be honored to speak with you about strategies for moving beyond current obstacles.
For more on me, here is an interview I did with a wonderful organization, No Country for Young Women.
My approach to therapy varies depending upon the unique needs of the client. For clients struggling with feelings of stress, anxiety or depression, I often use an approach that involves examining patterns of thinking and investigating the accuracy of our thoughts. Often times, we can get trapped into negative patterns of thinking that can prevent us from going out and grabbing what we deserve most in life. This type of treatment, called Cognitive Behavioral Therapy (CBT) has been shown to be particularly effective for treating these kinds of issues. I also integrate relaxation and mindfulness practices into treatment, as research has found that these techniques are effective in preventing the relapse of symptoms.
I feel privileged to gain entrance into the personal and private experiences of all of my clients, and I truly enjoy working with them to help them reach their highest potential. If you, or a teen you know, needs some additional support and guidance through a challenging time, I would be honored to speak with you about strategies for moving beyond current obstacles.
For more on me, here is an interview I did with a wonderful organization, No Country for Young Women.
Education and Training
Post-Doctoral Internship (Research), UCSF Clinical Services Research Training Program, San Francisco, CA
Post-Doctoral Internship (Clinical), Children's Health Council, Palo Alto, CA
PhD in Counseling Psychology, Stanford University
Pre-Doctoral Internship, Stanford Children's Hospital and Children's Health Council, Palo Alto, CA
BA in Psychology, Minor in Education, University of California, Berkeley
Post-Doctoral Internship (Clinical), Children's Health Council, Palo Alto, CA
PhD in Counseling Psychology, Stanford University
Pre-Doctoral Internship, Stanford Children's Hospital and Children's Health Council, Palo Alto, CA
BA in Psychology, Minor in Education, University of California, Berkeley